flat abs workout for beginners Express Abdominal Workout | 5 Minute Flat Abs Strength Routine For Shaping Your Belly

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We're crunching and planking our way to FLAT ABS in just FIVE MINUTES with this fast and challenging MAT WORKOUT. No equipment and not much time needed for a strong core and smooth waistline.


Difficulty:
Level FOUR

Equipment:
NONE

Warm Up and Cool Down:
NOT INCLUDED

Exercise Time:
5 minutes

Calories Burned:
Not a lot, obviously. Maybe 50? You're not doing this one for the calories.

⌛ Timer is set for one minute intervals and no rest, B*#%ES! (Sorry about the b*#%es, it was funny in my head. Maybe not so much here?)

MAIN WORKOUT:
Heel Touches
Side Scoops (one interval on each side)
Cross Body Plank Crunches
Mermaid Tails


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flat abs workout for beginners Express Abdominal Workout | 5 Minute Flat Abs Strength Routine For Shaping Your Belly
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How-to & Style	Upload TimePublished on 1 May 2015

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